What I offer:
- Face-to-face therapy for individuals with challenges such as anxiety, depression, trauma, social phobia, mid-life transitions and questions of life purpose and meaning. I taylor my approaches to the client's needs and am grounded in a client-centred, existential perspective.
- Hypnotherapy for pain reduction, body focused repetitive behaviours (BFRBs), and other problems. I am certified in clinical hypnosis, which can strengthen other therapeutic processes by deepening a relationship with the unconscious and subconscious. Hypnosis is an evidence-based tool for many physical and emotional ailments.
- Focusing, a somatic psychotherapy developed by Eugene Gendlin wherein my client and I work with their body's "felt sense"; this work can accelerate the healing process because it integrates the mind and body.
- Psychodynamic exploration, through family-of-origin work with genograms, inter-generationally transmitted trauma work, and work with key childhood experiences.
"These pains you feel are messengers. Listen to them."