What I offer:

• Face-to-face therapy for individuals with challenges such as anxiety, depression, trauma, mid-life transitions and questions of life purpose and meaning.  I taylor my approaches to the client's needs and am grounded in a client-centred, existential perspective.  For more information about my training in existential counselling, go to: https://www.existentialanalysis.ca
• Hypnotherapy for pain reduction, body focused repetitive behaviours (BFRBs), and other problems.  I  am certified in clinical hypnosis, which can strengthen other therapeutic processes by deepening a relationship with the unconscious and subconscious.  Hypnosis is an evidence-based tool for many physical and emotional ailments. 
• Focusing, a somatic psychotherapy developed by Eugene Gendlin wherein my client and I work with their body's  "felt sense"; this work can accelerate the healing process because it integrates the mind and body.  For more information about focusing, go to: https://focusing.org
• Psychodynamic exploration, through family-of-origin work with genograms,  inter-generationally transmitted trauma work, and work with key childhood experiences. 

"These pains you feel are messengers.  Listen to them."
-Rumi